Fish

A common name of several sea fish from the Gadiformes order that live in both sides of the Atlantic, in the Mediterranean and the Pacific.

The hake (from the Latin Merluccius, “Lucius of the seas”, due to its resemblance to this freshwater fish) is a common fish species in South American, both in the Pacific and Atlantic oceans, one of the most valued species in coastal cuisine, since its white meat has a delicate and very pleasant taste, low in fat and caloric content and can be used with various ingredients in au gratin, sauce or battered recipes.

It is one of the richest species in protein and essential nutrients content to maintain ourselves healthy, such as Omega 3, vitamin B12 and phosphorus.